This week I am joined by Louise Proddow, founder of Rejuvage. For those that don't know about Rejuvage, it's an online platform with a real sense of community for midlife women, covering a wide range of topics from health, wellness, beauty, fashion and so much more. Louise is another 50 year old who has a very positive approach to her age and life with her social media platforms full of daily inspiration and she has definitely motivated me to get fitter in my midlife. We talk about where she gets her inspiration from, travelling too far away places and taking up weight lifting in her fifties.
Favourite motivating song- Just can't get enough, Depeche Mode.
Favourite book that's inspired you? Russell Brands -Recovery.
Who inspires you? My family. They are all very driven, healthy and loyal and I love spending time with them.
I highly recommend listeners to go check out Rejuvage at www.rejuvage.com and you can also follow Louise over on all social media platforms @rejuvage.
Background music credited to Scott Holmes - Our Big Adventure.
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Keep being fabulous x
Liberte Free to Be Podcasts
Ep.33 with Kaz FoncettPodcast
Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.
We all have a story to tell.