Ep.85 Liberte Free to Be,

Invisible to Invincible

 with triathlete Nicola McPhun



*Trigger warning- This episode contains conversation around self harming.

Invisible to Invincible is this weeks inspiring guests motto and I love it!

It's great to be back after the summer break, back sharing all these inspiring womens stories.
I first came across this weeks guest on Twitter this time last year after I'd read her story and I was so impressed with her honesty and drive to succeed . Nicola McPhun shares her personal story of going through terrible depression and anxiety which also led to self harming, all linked to the menopause. Find out how sport saved Nicola and brought her a new sense of purpose and exciting challenges.

There are so many older women who are thriving in competitive sports later in life that just don't get the spotlight they deserve. Nicola is a perfect example showing us it's never too late to find new passion and purpose in midlife.

Nicola has just been selected as part of Team GB for the Age Group (55-59) Duathlon World Championships in 2022 which was something she dreamt about since the thought of trying to qualify came into her head when she hit 50 but only dared declare it publicly last year.

Subjects covered-

• Peri-menopause
• Life after a long career in the Police
• Coping with anxiety, depression and self harming
• Recovery through sport
• Finding new joy
• Setting new challenges and dreaming big
• Discovering a competitive nature in midlife
• Determination and drive
• Invisible to Invisible
• Women sharing stories to help others
• Using our voices
• Owning your story

You can join Nicolas Facebook group Invisible to Invincible - Beating menopause through sport and support here- 

 Don't miss any of the inspiring Liberte Free to Be women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram.
 
I'll be back in a fortnight but in the meantime .....
Keep being fabulous
Rachel x
 
(Music credited to Scott Holmes- By Big Adventure)

 #outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen #whatsstoppingyou #midlifewomen #bodyconfidence 
 
 www.rachelperu.co.uk

Come and say hello over on Instagram @rachelperu1 , Twitter @rachel_peru and Facebook @stepoutofthebubble 

Contact Rachel -

rachel@rachelperu.co.uk

If you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach.

https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816

Social Bubble - On Instagram

LIBERTÉ FREE TO BE

Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.

We all have a story to tell.
 

STEP OUT OF THE BUBBLE FACEBOOK GROUP

If you're looking for a safe space to share experiences, challenges and successes with a global community of women finding their own way through midlife, then come and join the group.

Join Now
 

MENU

Bio
Podcast
Blog
Contact
Disclaimer

Privacy Policy

BLOGS

Fashion
Body Confidence
Model Life
Liberte Free to Be
Hair & Beauty
Inspiring Women

SIGN UP TO OUR NEWSLETTER