Ep.61 Liberte Free to Be,
review show with midlife adventurer and Paddle boarder Jo Moseley @Healthyhappy50
I'm excited to catch up with Jo Moseley @HealthyHappy50 for the review show as Jo was my very first guest on the podcast back in 2018.
A lot has happened since I last spoke with Jo about her rekindled love for exercise, challenges and mini adventures. She has discovered a passion for paddle boarding and last year became the first woman to stand up paddle board Coast to Coast.
Jo perfectly describes herself as "a joy encourager, beach cleaner + midlife adventurer" and she's one woman in her 50's who is definitely just getting started.
Jo and I reviewed four previous guests for this episode -
The Yorkshire Rows- A trio of inspiration with Frances Davies, Helen Butters and Niki Doeg talking about their epic transatlantic journey.
Melissa Talago, founder of the online women's walking community Glamoraks
Sam Bunch author of Collecting Conversations
Susan Burrell, author of How to Live An Empowered Life
Subjects covered-
- Paddleboarding the North challenge
- Backing and believing in your self
- Enjoying friendships in midlife
- The benefits of being outdoors
- Midlife adventures
- Saying Yes more and seizing opportunities
- Communication and friendship
- Following our creativity
- Finding your own spirituality
- Creating boundaries to protect yourself from others negativity.
To find out more about Jo please visit her website Jomoseley.com
You can also follow her on social media- Twitter, Instagram
and subscribe to her new podcast The Joy Of Sup
To catch up with four fabulous women Jo reviewed you can listen here-
Susan Burrell
Music credited to Scott Holmes - Our Big Adventure.
Contact Rachel -
rachel@outofthebubblepodcast.com
Don't forget to subscribe to the new Liberte Free to Be podcast website to keep updated www.outofthebubblepodcast.com
https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816
Come and say hello over on Instagram @rachelperu1 , Twitter @rachel_peru and Facebook @stepoutofthebubble
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Keep being fabulous
Rachel x
#personaljournals #inspiringwomen #podcast
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LIBERTÉ FREE TO BE
Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.
We all have a story to tell.