*AD/ Sponsored by Osavi.com
Welcome back to a new week of Liberte Free to Be and I am delighted that this week’s episode is sponsored by Osavi Health Supplements.
I know I’m not alone in becoming more health-conscious, particularly in midlife, and I want to be the best version of myself I can possibly be and part of that is looking after my health from the inside and out.
I’ve recently discovered Osavi Health Supplements which is an honest, innovative supplement brand for ‘health-savvy’ people who want to live and feel well. Osavi offers the purest, highest-quality nutritional supplements using science-based innovation to create safe and natural products. With a wide range of products and formulas to suit everyone, All Osavi’s supplements are designed with carefully selected ingredients, and I really love that there’s no artificial ingredients, additives, or fillers.
I also love that Osavi are a UK brand, based in my beautiful home turf of Yorkshire ,with a friendly and experienced local team working in the nutrition, supplement, and wellbeing industry for many years and who really want to help you.
I have recently started using their Herbal Sleep Support capsules and have noticed a real difference in my quality of sleep in just a few days. I will tell you more about this and how my sleep has improved later in the show.
You can find more information at Osavi.com
On with the show.
Are you feeling disconnected from your femininity and sensuality?
Do you find yourself constantly in your head, unable to tap into your inner confidence and fierceness? It's time to meet this week’s guest Jane Wood, founder of FemChi and is here to help you regain that lost fire.
You may have already heard that I'm taking on a new challenge this year and will be performing a live solo burlesque performance at this years Womanifest and Jane is the woman making this happen! #watchthisspace
· Who is Jane Wood
· Where did her love for dance begin and how did she nearly lose it?
· Where the inspiration came from to start Femchi
· What is the FemChi programme?
· Midlife and the menopause
· Grief and the empty nest
· Connecting with your sensuality and feminine energy
· Why older women still feel judged for expressing their sensuality.
· Why burlesque?
· My journey in to the world of burlesque and how Jane is helping me.
· Coach Jane and why she’s passionate about helping the younger generation feel confident in their bodies.
What does Free to Be mean to Jane Wood?
"Accepting the good, the bad and the ugly. Accepting every aspect of me, because there's some days that I'm not going to be perfect, it’s accepting the imperfections around my life and being kind to myself”.
What does Free to Be mean to you?
As I mentioned at the beginning of the show, I’ve recently discovered Osavi Health Supplements. What I love about this brand is that they are a one stop shop for all your health supplement needs. From vitamins, minerals, Omega-3, Collagen and much more. If like me you struggle to take tablets, they also have products in gummies, liquid drops and powder form making them convenient and easy to take.
If you’ve been following me on social media for a while, you’ll already know one of the biggest issues I’ve struggled with going through the menopause is a disrupted sleep pattern and insomnia. It’s no fun waking up at 3.30 every morning, wide awake and feeling frustrated that you can’t sleep. The negative effect on the rest of my day’s energy level has been real! I’ve been taking Osavi’s Herbal sleep support tablets for the last 2 weeks, one tablet an hour before bed, and I have slept through until 7am every morning. I can’t tell you what a difference getting that good night’s sleep is making to my mood and energy levels.
The Herbal sleep support contains Passion flower, Lemon Balm and Hops all of which contribute to optimal relaxation, relieving anxiety and sleep disorders and improves calmness.
I’m going to try their collagen powder next as they’ve got some great food recipes on their blog too. Whatever health supplement you’re looking for to complete your day Osavi has you covered.
Don’t just take my word for it go and check out Osavi.com
I'll be back next week but in the meantime.
Keep being fabulous.
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1
I have now created a FREE "Step Liberte Free to Be" private Facebook group.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.It's your time to shine!
If you'd like a weekly dose of midlife inspiration you can also subscribe to my weekly Liberté Lowdown
Keep being fabulous!
(Liberté - Free to Be music credited to Adam Ward)
#confidence #positive #inspiring #libertéfreetobe #personaljournals #sharingstories #inspiringwomen #womensupportingwomen #midlifewomen #femchi #coachjane #osavihealth #osavi #freetobe #societyandculture
Liberte Free to Be Podcasts
Ep.33 with Kaz FoncettPodcast
Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.
We all have a story to tell.