Ep.95 Liberte Free to Be

  with Forever Fierce, Ageism Positivist ,

Catherine Grace O'Connell. 






It's time to meet a real powerhouse of a woman who really is going all out to empower women in midlife to become the best versions of themselves.

Catherine Grace O'Connell is an ageism positivist, an empowerment cat-alyst and the founder of Forever Fierce:Midlife Matters Facebook global Facebook community. If that's not enough she also hosts her Modern Midlife Talk show and podcast and is regularly invited as a motivational speaker to share her story.

Back in 2014 Catherines life looked very different, suffering from late stage Lyme disease she was left feeling physically and emotionally at rock bottom. Catherine shares her story of how she regained her self esteem and discovered her passion and purpose and why she is so passionate about supporting and celebrating other women in midlife and beyond.

"Midlife. It's not what you thought growing up! It's vibrant, it's powerful, it's creative and it's cool! 
It encompasses acceptance, confidence and self love. Embrace who you are and who you truly desire to be" #catherineoconnelll

Subjects covered-

  • The road to recovery from late stage Lyme disease
  • Rebuilding self esteem and confidence
  • Clearing the barriers caused from her past
  • Finding her passion and purpose
  • Building a business later in life
  • The power of sharing your story
  • Ageism in society and the pressures it places on women
  • Building her online Forever Fierce community, with over 8000 in the Facebook group
  • Follow the fire inside you to achieve your goals

Find out more about Catherine
Instagram @catherinegraceo
Facebook @masteringmodernmidlife
Join the Facebook group @The Fierce50

Don't miss any of the inspiring Liberte Free to Be women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram!

I have now created a FREE "Step Liberte Free to Be" private Facebook group.

A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.It's your time to shine! Join here

I'll be back next week, so in the meantime, 

Keep being fabulous
Rachel x

(Music credited to Scott Holmes- By Big Adventure

Contact Rachel - rachel@rachelperu.co.uk

If you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach.


#confidence #positive #inspiring

#outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen #whatsstoppingyou #midlifewomen #bodyconfidence 


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Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.

We all have a story to tell.


If you're looking for a safe space to share experiences, challenges and successes with a global community of women finding their own way through midlife, then come and join the group.

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