Ep.75 Liberte Free to Be,
with Sports and Fitness Instructor
Kate Rowe-Ham
This weeks interview is all about sport and getting active. If like me you are still scarred from 1970's school sports lessons, you might struggle to have found that one activity that brings you joy and keeps you motivated. Whilst I enjoy keeping active by dog walking, jogging and swimming I've still not found my one thing. After talking with Kate I left with renewed motivation to keep trying new activities.
Kate Rowe-Ham is a Level 3 qualified personal trainer who specialises in helping women reach their fitness potential. She will help you find a love of exercise, giving you tools you need to adopt a sustainable approach to exercise giving, you long-lasting results.
As a mum of 3, Kate knows how needs needs can fall by the wayside and is passionate about motivating and inspiring women, in helping you find ways to time to get fit and stay fit. Having suffered from disordered eating, Kate knows first hand how hard it can be to regain your body confidence especially after children. She has first hand experience of heading into peri-menopause and how some of the symptoms can leave you feeling very overwhelmed and anxious. Kate is determined to help you reach and achieve your fitness goals, so you stay strong mentally and physically.
I'm a huge fan of Kate's free live instagram workouts, aimed at women who struggle to find the time to workout. Kate wants to encourage you to see how a healthy diet and exercise can make a positive impact on how you feel, and for you to you can gain an understanding of how mind and body work together , so you truly appreciate what you are capable of regardless of your shape, size or age.
Subjects covered-
- Finding joy through sports later in life
- Stepping away from the weighing scales and disassociating the joy of being active from those number on the scales.
- Becoming a personal trainer after 40
- Your changing body after 40
- Peri menopause
- Gaining inspiration from Joe Wicks
- Ageism in the fitness industry
- Setting goals and challenges
If you'd like to know about Kates personal training service please visit her fabulous Instagram page
I'll be back next week but in the meantime .....
Keeping being fabulous Rachel x
(Music credited to Scott Holmes- By Big Adventure)
#outofthebubblepodcast #stepoutofthebubble #personaljournals #sharingstories #inspiringwomen #celebratingmidlife #womensupportingwomen
Contact Rachel -
rachel@rachelperu.co.uk
https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816
Come and say hello over on Instagram @rachelperu1 , Twitter @rachel_peru and Facebook @stepoutofthebubble
Have you joined the Time To Shine Facebook group yet?
#personaljournals #inspiringwomen #podcast
Liberte Free to Be Podcasts
Ep.136 It's time to lift the stigma around Lichen Sclerosus and Vulva Cancer with Kay BinnersleyPodcast
Ep.130 How to be sassy not sorry with your belief, branding and business fairy godmother Jojo Smith.Podcast
Ep.112.How to create a sustainable wardrobe with Sara Ibrahim, Founder and lead stylist of SIMA.Podcast
Ep.111. Honestly with Honor! Maker of amazing holidays in France and Champion of Midlife WomenPodcast
Ep.108 Food freedom & learning to love your body again, with non diet nutrition expert Mel WakemanPodcast
Ep.101 Liberte Free to Be, "A Delightful Little Book of Ageing" with author Stephanie RaffelockPodcast
Ep.100 Liberte Free to Be, Sex, Whips and My Hairy Bits with humorous erotic author Stephanie OramPodcast
Ep.60- Liberte Free to Be review show with entrepreneur Michelle Cowan, founder of Justo Software.Podcast
Ep.59- Liberte Free to Be with Models of Diversity Ambassador and model Alison Cline WilliamsPodcast
Ep.33 with Kaz FoncettPodcast
LIBERTÉ FREE TO BE
Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.
We all have a story to tell.