Ep.120 Liberte Free to Be

How to be a happy introvert

with Sarah Bryer,

founder of Show Girl Coaching.












Have you ever been told you're the shy one?

Or felt like you've been written off as the quiet one?

I was always labelled as being ‘shy’ when I was younger and not in a positive way. The more you hear it the more you retreat but those that knew me well enough would always see the real me. For years I struggled to show my inner confidence but I could feel it in there waiting to burst out. I like my own space and I’m quietly confident but it doesn’t mean I can’t roar like a lion when needed!

Confidence comes in all different shapes and sizes, loud, quiet, big, small and it’s never too late to find yours! #staytruetoyourself  Sarah Bryer worked for a well-known Insurer, looking after a team of introverts. Clever, capable women, who were being held back because they didn't shout about their achievements, they didn't network or small talk by the coffee machine.

As Sarah started one of the women had just returned from stress leave. Visibly shaking as she met her.
Sarah worked with these women on internal bureaucracy and navigating the company politics, manager ego's, networking and how to manage upwards. Sarah protected them until they were strong enough to do it all themselves.

They managed difficult people, hosted project meetings like a boss. Picked up the phone to call people they'd only ever emailed as she watched on, knowing the research that had gone into them and the work they had done was paying off.
Sarah saw first hand how their confidence was rebuilt and then her role was made redundant.

This was the point where she found her purpose, to build these women up.

Show Girl Coaching has been created for Introverted Women. To increase their confidence and self-awareness.
Show Girl is a non-judgemental coaching practice that is 100% focused on increasing confidence and enhancing a positive mindset in smart Introverted Women.

To find out more- https://www.showgirlcoaching.com

How would you describe your confidence? 
I'll be back in a fortnight
but in the meantime
Keep being fabulous 
Rachel x


Don't miss any of the inspiring Liberte Free to Be women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1 

I'll be back in a fortnight, but in the meantime
Keep being fabulous
Rachel x

 I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. 


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(Music credited to Scott Holmes- By Big Adventure)

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