Ep.63 Liberte Free to Be, 

 with the the conscious living coach Jennifer McKenzie


Jennifer McKenzie is a woman with such an emotional and strong story to tell,  please note this episode comes with a trigger warning as we do discuss addictions and domestic violence.

Jennifer is a life coach, holistic therapist, reiki master/teacher, meditation/mindfulness facilitator, gravity yoga instructor, amazon best selling author and podcaster.   

After over coming many obstacles in her own life including living with bipolar disorder, addiction, domestic violence, self- harm and suicide attempts, Jen is now passionate about helping people and uses her own personal journey and professional qualifications to support others transform their lives, expand consciousness and live a happier healthier life.

Subjects covered

  • The impact of living with low self-esteem
  • Battling with addictions
  • Freeing yourself from domestic abuse
  • Overcoming huge life obstacles
  • The spiritual journey back to herself
  • Why she now wants to use her own experiences to help others 
  • The importance of creating the right circle around you
  • Retraining and investing in yourself to create a better future

You can find out more about Jennifer here
Jen is also across all social media platforms- Facebook, Instagram, Twitter, You Tube.

Music credited to Scott Holmes - Our Big Adventure.

Contact Rachel -


If you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach.


Come and say hello over on Instagram @rachelperu1 , Twitter @rachel_peru and Facebook @stepoutofthebubble 
Have you joined the Time To Shine Facebook group yet?

 Keep being fabulous

Rachel x

#personaljournals #inspiringwomen #podcast 


Liberte Free to Be Podcasts

Social Bubble - On Instagram

Wrong or no access token.


Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.

We all have a story to tell.


If you're looking for a safe space to share experiences, challenges and successes with a global community of women finding their own way through midlife, then come and join the group.

Join Now


Please wait...

Thank you for sign up!