Ep.143

Frightened to Fabulous: A Journey of Resilience, Self-Discovery, and Empowerment with Heidi Fossali

Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire? 

 Today's podcast features⁠ Heidi Fossali⁠, life coach and author of "⁠Frightened to Fabulous⁠," where she recounts the pivotal moments of leaving an unhappy marriage and the resilience it took to rebuild her life as a single mother abroad. Her journey isn't just a story of personal victory; it's a beacon for anyone searching for the courage to pursue authentic joy and passion.

 I first met Heidi at a ⁠Noon⁠ retreat hosted by ⁠Eleanor Mills⁠ and we’ve been following each other’s journey ever since. Heidi has an infectious zest for life and is helping other women find theirs too.

 Discovering who we truly are is often a journey that intensifies in our midlife years, where change becomes not just a want, but a need. Heidi and I discuss the emotional whirlwinds that accompany these transformations, whether it's navigating the new terrain of divorce, redefining a career path, or adjusting to the empty nest when children leave home. 

Heidi shares, with permission, some of her clients’ own transformations, from overlooked to full of confidence is a powerful testament to the strength that lies in every woman. Moreover, we delve into the pressing issues that women in their 40s and beyond face—from the nuances of menopause to the importance of rekindling a relationship with one's body and spirit.

 We address the deep-seated topic of nurturing self-worth and the radiance that comes from within. Heidi highlights how true self-confidence is cultivated through internal clarity, nourishment, and physical well-being, rather than superficial makeovers. Whilst a flash of red lipstick might give you a quick lift , it’s the inner work that will make a difference?

 Heidi has lived in some fabulous locations, including Los Angeles, London and now South of France and she shares her global insights on aging and self-assurance, urging us to empower the next generation to break free from self-limiting beliefs. 

As we close, we tackle the profound impact of authenticity and community support—encouraging listeners to embrace their own narratives, to speak their truth, and connect with a world that thrives on shared stories of empowerment.

Follow Heidi on instagram ⁠@Heidi.fossali⁠

 Key Notes-

(02:23 - 04:00) Breaking Free from Traditional Values (96 Seconds) 

(07:07 - 08:34) Transformation Journey (87 Seconds) 

(12:36 - 13:33) Rediscovering Confidence and Passion (57 Seconds) 

(22:51 - 24:00) Self-Confidence and Personal Transformation (69 Seconds)

(26:52 - 28:33) Empowering Women Through Public Speaking (101 Seconds) 

(30:40 - 31:37) Embracing Self-Love and Intuition (57 Seconds) 

(35:36 - 36:07) Finding Connection and Purpose in Midlife (31 Seconds) 

Thank you for listening to the Liberté - Free to Be podcast, I hope it’s left you feeling inspired.

If it has, why not join the free Liberte Lifestyle Hub over on Facebook: Liberte Lifestyle Hub With over 300 women, all at different stage of midlife, making new connections and supporting one another.

Don’t forget to come and say hello @libertefreetobe on instagram.
I’d love to know what Free to Be means to you, so please drop me a line to let me know.

If you have enjoyed this the podcast, please don’t forget to like, subscribe, review and share my Socials with your friends, your support really is much appreciated and means so much to me.

I’ll be back in a fortnight with another fabulous guest, but in the meantime,

Keep being fabulous 

Rachel x

 ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

 #Midlife, #Transformation, #Divorce, #Reinvention, #Empowerment, #Self-Confidence, #Personal Growth, #libertefreetobe #midlifestories

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LIBERTÉ FREE TO BE

Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.

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