*Trigger warning- This episode discusses healing and recovering from disordered eating and poor body image.
I'll be honest after years of yoyo dieting and disordered food habits I've been avoiding this subject on the podcast because I still see so much pressure on women to be a certain size and body shape pushed by the media and advertising.
I've been following this weeks guest for awhile now and I really like her approach to finding food freedom and breaking down those negative thought patterns so I knew I had to invite her on the show.
Mel Wakeman specialises in non-diet nutrition and counselling for eating disorders and disordered eating, chronic dieting, compulsive exercise, weight and body image concerns, all through a weight inclusive lens. She also runs the food freedom community and hosts the podcast Cake Over Keto.
I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support.
A safe space to share and feel part of a community of women all finding their own way through midlife.
Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way.
Encouraging women after 40 to try something new and step out of their own bubble.
A group to share, celebrate wins, encourage and support other members.It's your time to shine!
I'll be back next week, so in the meantime,
Keep being fabulous
(Music credited to Scott Holmes- By Big Adventure
Contact Rachel - firstname.lastname@example.org
Liberte Free to Be Podcasts
Ep.33 with Kaz FoncettPodcast
Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.
We all have a story to tell.