Ep.146
Menopause for men: Breaking Down the Myths with
Author and menopause expert Niki Woods
When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.
Niki Woods is a peri/menopause educator and coach of midlife professional women and is bringing a refreshing candour to the topic as she discusses her book, "A Man's Guide to Menopause,".
As a menopause expert , coach and author, Niki's unique perspective on why men should be looped into these discussions—in both personal and professional spheres—could be a game-changer for relationships and workplace dynamics.
Her approach not only offers a lifeline to couples navigating this life phase but also opens up a dialogue that can transform how men support their partners and colleagues. Imagine a workplace where menopause isn't a taboo but a topic of discussion that leads to mutual understanding and support.
This weeks episode takes you behind the scenes of men-only workshops designed to foster this change. Here, in these pockets of open dialogue, men unravel their concerns, learn how to become allies, and confront the broader issues of gendered ageism. Niki breaks down the barriers to communication, urging a rethinking of how we see ageing, particularly for women, and positioning empathy as a cornerstone of professional and personal growth.
Niki shared some great advice for women interested in the holistic approach to health during menopause. From the subtle power of nutrition and exercise to the complexities of accessing hormonal treatments and the undercurrents of feminism that influence perceptions of women's health, our discussion casts a wide net.
With Niki's book as a catalyst, we're championing the message that a deeper comprehension of menopause is more than a women's issue—it's a societal imperative that benefits us all.
Key Points
01:33 - 02:54) Empowering Midlife Women in Work (80 Seconds)
(11:09 - 12:38) Men-Only Sessions for Better Learning (89 Seconds)
(22:35 - 23:27) Menopause and Hormone Replacement Therapy (51 Seconds)
(31:41 - 32:42) Managing Stress Through Enjoyable Exercise (61 Seconds)
(35:55 - 36:40) Championing Women and Menopause Support (45 Seconds)
Find out more about Niki Woods
Niki is a former HR Manager turned peri/menopause educator and coach of midlife professional women.
A regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and works with businesses to improve menopause awareness, education, and support for employers, managers, and colleagues.
Niki also coaches individual clients to improve their lifestyle, health, mindset, and confidence during perimenopause and beyond with an integrated approach covering fitness, nutrition, mindset, and habits-based coaching.
A member of the British Menopause Society and International Menopause Society, she has featured several times in local media & podcasts educating on menopause and health, and runs a 1500-member free Facebook group dedicated to supporting women in midlife.
Thank you for listening to the Liberté - Free to Be podcast, I hope it’s left you feeling inspired.
If it has, why not join the free Liberte Lifestyle Hub over on Facebook: Liberte Lifestyle Hub With over 300 women, all at different stage of midlife, making new connections and supporting one another.
Don’t forget to come and say hello @libertefreetobe on instagram.
I’d love to know what Free to Be means to you, so please drop me a line to let me know.
If you have enjoyed this the podcast, please don’t forget to like, subscribe, review and share my Socials with your friends, your support really is much appreciated and means so much to me.
I’ll be back in a fortnight with another fabulous guest, but in the meantime,
Keep being fabulous
Rachel x
https://linktr.ee/libertefreetobe #menopause,
Liberte Free to Be Podcasts
Ep.146 Menopause for men: Breaking Down the Myths with Author and menopause expert Niki WoodsPodcast
Ep.145 Candid Conversations on Women's Sexual Renaissance with Killing Kittens founder Emma SaylePodcast
Ep.138 Crafting a life of bold choices and interior design with Siobhan Murphy aka Interior CurvePodcast
Ep.136 It's time to lift the stigma around Lichen Sclerosus and Vulva Cancer with Kay BinnersleyPodcast
Ep.130 How to be sassy not sorry with your belief, branding and business fairy godmother Jojo Smith.Podcast
Ep.112.How to create a sustainable wardrobe with Sara Ibrahim, Founder and lead stylist of SIMA.Podcast
Ep.111. Honestly with Honor! Maker of amazing holidays in France and Champion of Midlife WomenPodcast
Ep.108 Food freedom & learning to love your body again, with non diet nutrition expert Mel WakemanPodcast
Ep.101 Liberte Free to Be, "A Delightful Little Book of Ageing" with author Stephanie RaffelockPodcast
Ep.100 Liberte Free to Be, Sex, Whips and My Hairy Bits with humorous erotic author Stephanie OramPodcast
Ep.60- Liberte Free to Be review show with entrepreneur Michelle Cowan, founder of Justo Software.Podcast
Ep.59- Liberte Free to Be with Models of Diversity Ambassador and model Alison Cline WilliamsPodcast
Ep.33 with Kaz FoncettPodcast
Ep.23, with champion for women and founder of the Motherwell Cheshire charity Kate Blakemore.Podcast
Ep 15: Marina GaskPodcast
EP.14: Tricia StewartPodcast
Episode 9: Melissa TalagoPodcast
Episode 8: Anna ScholzPodcast
Episode 7: Margaret SorayaPodcast
Episode 6: Jacynth BassettPodcast
Wrong or no access token.
LIBERTÉ FREE TO BE
Liberte Free to Be champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind and spirit.
We all have a story to tell.